Las Olas Wine and Food Festival Fort Lauderdale,FL

The Friday, April 20th Street Festival ticket has everything that seals the deal in making this clearly the #1 wine and food event in South Florida! Your street festival ticket includes a complimentary wine glass (6½ oz.), butler tray and unlimited sampling from over 70 of the best local restaurants, 45 tables of wine and micro brews from 7.30 p.m. – 10 p.m.

The American Lung Association is pleased to announce the first promotional ad has hit for our 2012 Las Olas Wine and Food Festival marketing campaign.  Check out the January edition of the Go Riverwalk Magazine for the full page ad!  Thank you Go Riverwalk Magazine for being a continued Media Partner.

Ticket Information: Here

7 Habits of Highly Effective Women

Economic downturns aside, the road to success as a businesswoman is not an easy one. While the hope is that the working world is gender-blind, women face certain challenges that men often avoid. Fortunately, there are plenty of successful, effective women who have killed it in the business world to keep the rest of the female population hopeful motivated. And while many of the assets of these women are gender-neutral, some of the habits and skills they share come from harnessing and molding uniquely female strengths to their advantage. All it takes is perseverance, organization and an unwavering sense of self. Piece of cake, right?

1. Have Confidence

No matter what your trajectory may be, having confidence in yourself and your goals is hands-down the top quality you will need for success. This confidence will fuel the ultimate edge in any profession: perseverance.

“(Perseverance) requires an unwavering sense of self-belief about yourself, your product, your mission,” said Maseena Ziegler, author of a No. 1 best-selling book in Hong Kong, "Ladies Who Launch in Hong Kong." Perseverance is the characteristic common to the 12 female entrepreneurs about whom Ziegler wrote. “It’s the ability to keep going despite all the challenges and hurdles,” she said.

While men tend to be overly confident, women are taught to be humble and demure. In order to overcome that in the workplace, it is important to identify your best traits and highlight them. One trait that women possess in spades is intuition. “Most women can walk into a room, read the room, and be fairly accurate about it,” said Lisa Johnson Mandell, author of the best-selling book "Career Comeback." She encourages women to trust and pay attention to those feelings, and — before communicating them — critically analyze and understand why they feel a certain way about a situation. If you can translate those feelings into objective business-speak, you’ll blow the men-folk out of the water.

Kimberly Roussel, a successful entrepreneur who opened the Los Angeles restaurant Kitchen 24, the Hollywood club Cinespace, and a catering service, said she feels lucky that her parents instilled confidence in her. She feels that it is critical to have a level of conviction that enables you to take risks and let go of the fear of failing. Once you defeat those anxieties, the world can open up in surprising ways.

How to Feng Sui Your Workspace

Things to Do in an Office on the First Day of Spring

Spring can be a wonderful time of year. Depending on where you live, the first day of spring can mark the hopeful end of a brutal winter. It's a time of new beginnings, warmer days, and the return of nature's beauty. If you're stuck in an office, though, the first day of spring can be sad because you're missing out on all of the beauty. The solution is to find ways to celebrate the first day of spring in your office.

Add Decorations

• Perhaps the easiest way to celebrate the first day of spring is to decorate. Bring spring inside by adding color to your office. If you work in a drab, gray cubicle, add a few new, vibrant pictures to brighten the walls. Then add a few knickknacks on your desk, such as a pastel pencil holder, to liven up the décor. Add a festive candy dish with multicolored candy both as a decoration and as a reward for winter-weary co-workers.

Bring Flowers

• Nothing says spring more than bouquets of fresh flowers. Out of consideration for your co-workers, you'll want to select flowers that don't release strong scents. For instance, gardenias are lovely flowers, but you'll need to make certain no one is sensitive to the scent. Roses are always a spring favorite. Look for pink and yellow roses to brighten up the office. Zinnias are also a pretty way to bring spring inside.

Hold a Celebration

• Having an office party can be fun. You can have a First Day of Spring potluck lunch where everyone brings a favorite dish. If you don't have time for a luncheon, skip straight to dessert. Have everyone bring in a special spring treat. You can make cupcakes frosted with pastel icing or cookies sprinkled with pastel-colored sugar. If you don't have time to bake, your local grocery-store bakery will have some brightly decorated goodies. Pair your baked treats with pink or yellow lemonade.

Clean Up

• Although it might not sound like a favorite spring activity, a lot can be said for clearing away the clutter and getting organized. Spring is a time of starting over, so you can organize an office spring-cleaning party. Starting by clearing off the top of your desk. File all those papers that have been piling up. Toss any old documents you no longer need. Organize your office supplies. Clean old files off your computer.

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Healthy Caffeine Alternatives to Perk You Up

Healthy Caffeine Alternatives to Perk You Up
We all know it well: The afternoon slump. It hits most people sometime between 1:00 and 3:00 p.m. You feel like you can’t go on. Visions of curling up under your office desk “George Costanza-style” are foremost on your mind, or if you could just close your eyes for five minutes, perhaps the urge would pass.
Since most of us don’t have the luxury of afternoon naps after the age of four, we’ve developed other methods to get us through the long afternoon. For some this involves massive amounts of caffeine, while others opt for healthier alternatives. Since caffeine isn’t necessarily recommended in large doses on a regular basis, perhaps we could all benefit from a few healthier alternatives to perk-up during the midday slump.
Get Adequate Sleep
Make sure you are getting adequate sleep each night, which is anywhere around seven to eight hours. Try to keep your bed times and rise times fairly consistent. If you are sure you are getting enough sleep, you can rule out any other potential problems that might be causing you to feel so drowsy. If you’re having trouble getting enough sleep, try turning off the television, and other stimulating things about one-half hour before turning in.
Exercise
It’s important to squeeze a little physical activity into each day. It will wake you up, and get your blood flowing, which will give you a renewed sense of energy. Whether you do it right when you wake up in the morning, in the afternoon, or before bed, a regular exercise routine will keep you feeling healthy and invigorated. Avoid extreme exercise right before bed, as this can cause wakefulness. Give your body an hour or so to cool down after a workout before turning in for the night.
Ginkgo Biloba
You’ve probably heard of this popular herbal supplement, used to treat everything from memory loss to sexual dysfunction. Well, it can also give you a natural boost of energy. You can take it in the form of a capsule, or drink it as a tea. This might be just the thing to ease that afternoon drowsiness, or to get you going in the morning.

Escape the 9 to 5 and Live Anywhere

Are you one of millions, slogging to work each day – rain or shine? Do you put in eight hours a day, forty hours a week, fifty weeks out of the year? Are you sick of it?
Many folks are simply fed up with the 9 to 5 grind and are looking for a way out. And there’s hope! You don’t have to be a millionaire to start building the life you’re dreaming of.  Lifestyle design is the little-known, and often misunderstood cure for the traditional career.
Lifestyle design is often touted (somewhat foolishly) as an opportunity to live a rock star lifestyle. The true concept, however, is much more down-to-earth. You may not be interested in jet-setting or living some lavish lifestyle. Lifestyle design is more than that. It’s about living the life you want to live, and having the freedom to pursue your true passions.
But is it worth taking the leap? You have to pay the bills, care for your family, and put food on the table. Why take the risk?
1. Earning Potential
In a traditional job, your income is capped by either your salary or your hourly wage. No matter how hard you work, or how many hours you put in, your income is always limited by your set salary or wages. By breaking out of that 9 to 5 job, you unleash massive earning potential. You can work smarter, rather than longer, and make much more money than you would have imagined possible.
2. Healthy Lifestyle
Sitting locked behind a computer screen every day is absolutely detrimental to your health. From back problems to nerve and muscle deterioration to eye strain, the traditional 9 to 5 will take years off your life. Rather than spending your healthiest years stuck behind a desk, lifestyle design can set you free to spend those years pursuing your dreams and passions while you have the energy to enjoy them.
3. The Retirement Scam
So many folks struggle along day after day, holding out for that golden ticket of retirement. The sad truth is that very few people can ever afford to stop working altogether. Rather than spending your golden years enjoying your passions and chasing those delayed dreams, you may end up struggling in a low-income job just to keep soul and body together. Even corporate retirement packages are dwindling, and many have been left with little to nothing after a 30-year career. By escaping the 9 to 5 you can start today experiencing the world, chasing your dreams, and living your passions.

Stress Management - Relaxation Techniques

Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain.
Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxation techniques also are often free or low cost, pose little risk and can be done just about anywhere. Explore these simple relaxation techniques and get started on de-stressing your life and improving your health.

The benefits of relaxation techniques

When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may take a back seat in your life. But that means you might miss out on the health benefits of relaxation.
Practicing relaxation techniques can reduce stress symptoms by:

• Slowing your heart rate
• Lowering blood pressure
• Slowing your breathing rate
• Increasing blood flow to major muscles
• Reducing muscle tension and chronic pain
• Improving concentration
• Reducing anger and frustration
• Boosting confidence to handle problems

To get the most benefit, use relaxation techniques along with other positive coping methods, such as exercising, getting enough sleep, and reaching out to supportive family and friends.

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