If You Can't Stop Comparing Yourself with Others…

Who's smarter, prettier, richer? Who's got a better backhand, a flatter stomach, a faster-track job? If you can't stop comparing yourself to others, you've got a case of what Asian philosophers call monkey mind, and, honey, it will only drive you bananas. Martha Beck directs you to a more evolved, happier plane.


Marie is doing Alice's hair when along comes Tanya, a mutual acquaintance. Tanya has the perfect life: great body, well-behaved children, primo social status. Watching her walk by, Alice admires her beauty, then relaxes into the pleasant sensation of Marie's hands arranging her hair. Marie, by contrast, nearly explodes with jealousy and competitiveness. Her teeth and stomach clench as she watches Tanya flaunt her long limbs, thick hair, and—most enviable of all—her hugely swollen, rose-red rump. Tanya, Marie, and Alice are baboons, social primates who share around 95 percent of our DNA and a lot of our psychological traits. Scientists have found that some baboons (like Marie) are extremely competitive, others (like Alice) more mellow, less worried about measuring up. The more rank-conscious baboons suffer higher blood pressure—a stress-related condition we associate with driven, competitive humans.



No wonder some Asian philosophies refer to rank-obsessed human thinking as "monkey mind" and "comparing mind"—what I call "crazy mind." Constantly measuring ourselves against others sours and shortens our lives, robbing us of the very things we think it will bring: prosperity, love, inner peace, the knowledge that we're good enough. We have advantages baboons do not, though. We can notice when we've stumbled into monkey mind, and we can think our way out.
 
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